Pilates Classes at Colonial Fit RVA in Richmond, Virginia
Come let our Colonial Fit RVA trainiers help you with flexibility, stress relief, and overall wellness with our Pilates class. Pilates is a great way to keep your body moving and functional for those heavy lifts and daily activities.
This 45 minute workout will improve both strength and endurance, and jump-starts your metabolism. It’s time efficient, burns fat, strengthens the body, tightens your muscle, as well as increase your postural alignment, elongate your muscles, and restore your body’s natural balance. In addition, this quick and effective workout allows you to stay focused and get the most out of every minute.
And…it's so much FUN!!
Come train with us at Colonial Fit RVA and start yourweek off strong and full of confidence. We focus on your health so you can live your best life!
Join us today!
